| Who is it for? Any group of people interested in reducing stress, preventing heart disease and promoting health and well-being. All elements described below are typical of this workshop/seminar. They can be adjusted to fit your requirements.
Workshop/seminar length: 3 hours
Beginning time: 9:00 A.M.
Ending time: 12:00 P.M.
Location: Facility of your choice
Program Goals
Health is a state of physical, mental - and, many would say - spiritual well-being. This workshop/seminar re-kindles the desire to achieve health. By speaking to everyone's needs for meaning and personal development, Dr. Cortis touches hearts and (often) changes lives.
In this instructive and enlightening workshop/seminar, participants learn:
- About the Energy Profile
- What causes stress in particular individuals
- About the need for responsibility and acceptance
- About the three ages of life
- Aging and longevity
- About death and dying
- To practice, and enjoy, meditation
- How to change the perception of reality and time (and how doing so promotes health)
- About the domain of your mind and heart, and how it affects your life, moment-by-moment
- The journey from mind to heart
- How to communicate with your heart
- How to use your "heart intelligence"
- The seven keys to vibrant health
Physical, Mental, and Spiritual Health: Living a Balanced Life Workshop/Seminar: A Timetable
The following are typical topics and times. They can be adjusted to fit your requirements.
9:00 A.M. - 9:15 A.M.: Introductions
- Dr. Cortis introduces himself and the program
- Participants are invited to introduce themselves
9:15 A.M. - 10:00 A.M.: Mind, Body, Spirit - Part I
- Coming to grips with heart disease (health of the body)
- Physical inventory:
- How healthy is your heart?
- Video illustrating how to identify the coronary disease patient
- The three ages of life
- Aging and longevity
15 minute intermission
10:15 A.M. - 11:00 A.M.: Mind, Body, Spirit - Part II
- Health of the mind
- Stress: fighting the greatest enemy
- Life stressors
- Heart Stressors
- Meditation: to practice and enjoy
15 minute intermission
11:15 A.M. - 12:00 P.M.: Mind, Body, Spirit - Part III
- Spiritual health
- Spiritual life inventory
- The domain of your mind and heart, and how it affects your life, moment-by moment
- How to communicate with your heart
- How to use your "heart intelligence"
- The Seven Keys to Vibrant Health
For more information about the Physical, Mental, and Spiritual Health: Living a Balanced Life workshop/seminar, please contact Dr. Cortis.
In addition to workshops/seminars, Dr. Cortis also offers Books, CDs, & DVDs. |
