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Bruno Cortis, M.D.
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Workshop/Seminar: Physical, Mental, and Spiritual Health:
Living a Balanced Life
Who is it for? Any group of people interested in reducing stress, preventing heart disease and promoting health and well-being. All elements described below are typical of this workshop/seminar. They can be adjusted to fit your requirements.

Workshop/seminar length: 3 hours
Beginning time: 9:00 A.M.
Ending time: 12:00 P.M.
Location: Facility of your choice

Program Goals
Health is a state of physical, mental - and, many would say - spiritual well-being. This workshop/seminar re-kindles the desire to achieve health. By speaking to everyone's needs for meaning and personal development, Dr. Cortis touches hearts and (often) changes lives.

In this instructive and enlightening workshop/seminar, participants learn:

  • About the Energy Profile
  • What causes stress in particular individuals
  • About the need for responsibility and acceptance
  • About the three ages of life
  • Aging and longevity
  • About death and dying
  • To practice, and enjoy, meditation
  • How to change the perception of reality and time (and how doing so promotes health)
  • About the domain of your mind and heart, and how it affects your life, moment-by-moment
  • The journey from mind to heart
  • How to communicate with your heart
  • How to use your "heart intelligence"
  • The seven keys to vibrant health
Physical, Mental, and Spiritual Health: Living a Balanced Life Workshop/Seminar: A Timetable
The following are typical topics and times. They can be adjusted to fit your requirements.

9:00 A.M. - 9:15 A.M.: Introductions

  • Dr. Cortis introduces himself and the program
  • Participants are invited to introduce themselves
9:15 A.M. - 10:00 A.M.: Mind, Body, Spirit - Part I
  • Coming to grips with heart disease (health of the body)
  • Physical inventory:
    • How healthy is your heart?
    • Video illustrating how to identify the coronary disease patient
    • The three ages of life
    • Aging and longevity
15 minute intermission

10:15 A.M. - 11:00 A.M.: Mind, Body, Spirit - Part II

  • Health of the mind
  • Stress: fighting the greatest enemy
  • Life stressors
  • Heart Stressors
  • Meditation: to practice and enjoy
15 minute intermission

11:15 A.M. - 12:00 P.M.: Mind, Body, Spirit - Part III

  • Spiritual health
  • Spiritual life inventory
  • The domain of your mind and heart, and how it affects your life, moment-by moment
  • How to communicate with your heart
  • How to use your "heart intelligence"
  • The Seven Keys to Vibrant Health
For more information about the Physical, Mental, and Spiritual Health: Living a Balanced Life workshop/seminar, please contact Dr. Cortis.

In addition to workshops/seminars, Dr. Cortis also offers Books, CDs, & DVDs.